Looking for natural acne solutions? Research suggests several natural remedies may be beneficial, often by addressing inflammation and bacteria. One of the most studied is tea tree oil, known for its antimicrobial and anti-inflammatory properties. When used in gels, it can be as effective as benzoyl peroxide, though it may work more slowly. Green tea, rich in antioxidants called catechins, can be applied topically to reduce sebum production and inflammation.
Another promising option is zinc. Studies show that oral zinc supplements can significantly reduce inflammatory acne lesions, likely by regulating oil production and boosting immune function. Probiotics, both oral and topical, are also gaining attention for their potential to balance the skin’s microbiome and reduce inflammation via the “gut-skin axis.” Finally, while anecdotal evidence is common for apple cider vinegar, some research suggests the acetic acid in it has antibacterial properties and may help with exfoliation, although it should be diluted to avoid irritation.
