Skin cysts, while sometimes genetically predisposed, can also be triggered by certain beauty and lifestyle habits. Understanding these habits is the first step toward preventing their appearance and maintaining clearer, healthier skin.
One of the primary culprits is the use of heavy, pore-clogging skincare and makeup. Products that are highly comedogenic—meaning they tend to block pores—can lead to a buildup of oil, dead skin cells, and bacteria. This can create the perfect environment for a cyst to form. To avoid this, look for products labeled “non-comedogenic” and “oil-free,” and choose lightweight formulas, especially if you have acne-prone skin.
Another major trigger is the failure to remove makeup before bed. Throughout the day, makeup acts as a magnet for dirt, pollution, and oil. When left on overnight, this mixture can sink into your pores, leading to blockages and, eventually, cystic breakouts. Always make sure to double cleanse at the end of the day to ensure all makeup and impurities are thoroughly removed.
Over-exfoliating or otherwise irritating the skin can also be a catalyst. While exfoliation is beneficial, doing it too often or too aggressively can damage the skin’s protective barrier. This can make your skin more susceptible to inflammation and infection, leading to a compromised environment where cysts can more easily form. Listen to your skin and exfoliate with a gentle touch, using a product and frequency appropriate for your skin type.
Finally, your choice of clothing can play a role. Wearing tight, non-breathable fabrics, especially during workouts, can trap sweat and bacteria against the skin. This can lead to what’s known as “acne mechanica,” a form of acne and cysts triggered by friction and pressure on the skin. Opt for loose-fitting, moisture-wicking materials to allow your skin to breathe and stay dry.
