It might seem counterintuitive, but a lack of moisture, or dehydration, can actually be a major trigger for acne breakouts. When your skin is dehydrated, its outer layer becomes compromised, and the skin barrier is less effective at protecting against bacteria and irritants. This can lead to increased inflammation and a higher risk of breakouts. Furthermore, dehydrated skin often feels tight and uncomfortable, prompting your oil glands to go into overdrive to compensate for the lack of water. This excess oil can mix with dead skin cells, clogging pores and creating the perfect environment for pimples to form.
It’s crucial to understand the difference between hydration and moisturization. Hydrating products add water back into the skin, while moisturizing products create a barrier to lock that water in. A person with oily, acne-prone skin can still have dehydrated skin and can benefit greatly from adding a hydrator to their routine without fear of feeling greasy.
To combat dehydration and prevent acne, look for lightweight, acne-friendly hydrators and moisturizers. Products containing hyaluronic acid are a great choice; this molecule can hold up to 1,000 times its weight in water, effectively plumping the skin without adding oil. Other excellent ingredients include glycerin and ceramides, which help to repair and strengthen the skin’s barrier. When choosing a moisturizer, opt for one labeled “oil-free” and “non-comedogenic” to ensure it won’t clog your pores. By properly hydrating your skin, you can regulate oil production, calm inflammation, and maintain a healthy skin barrier, ultimately reducing the likelihood of breakouts.
